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	<title>Comments for Maria Espinosa</title>
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	<link>http://mariaespinosa.com/blog</link>
	<description>Wandering into Cyberspace</description>
	<lastBuildDate>Sat, 03 Dec 2011 18:25:14 +0000</lastBuildDate>
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		<title>Comment on About MARIA ESPINOSA by Mauricio Espinosa</title>
		<link>http://mariaespinosa.com/blog/about/comment-page-1/#comment-46</link>
		<dc:creator>Mauricio Espinosa</dc:creator>
		<pubDate>Sat, 03 Dec 2011 18:25:14 +0000</pubDate>
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		<description>HOLA, ESPERO ESTE BIEN AL LEER ESTE MENSAJE, ME ENCONTRE CON SU NOMBRE EN Google MIENTRAS MIRABA DATOS SOBRE Baruch Espinosa el Filosofo, ENCONTRE MUY INTERESANTE SU TRABAJO E INTENTARE BUSCAR SU LIBRO Longing PARA LEERLO,ADEMAS CURIOSO ES QUE UD ESCRIBIERA INCOGNITO, PUES TIENE QUE VER CON LA VIDA DEL FILOSOFO QUE ANALISO(SPINOZA) DE ORIGEN PORTUGUES-ESPANOL JUDIO, SERA OTRO LIBRO QUE LEERE DE UD., BUENO UN GUSTO DE CONOCER SU OBRA Y ESPERO SIGA TRABAJANDO PARA DARNOS ALGUN BUEN MOTIVO PARA LEER, MAURICIO from NY</description>
		<content:encoded><![CDATA[<p>HOLA, ESPERO ESTE BIEN AL LEER ESTE MENSAJE, ME ENCONTRE CON SU NOMBRE EN Google MIENTRAS MIRABA DATOS SOBRE Baruch Espinosa el Filosofo, ENCONTRE MUY INTERESANTE SU TRABAJO E INTENTARE BUSCAR SU LIBRO Longing PARA LEERLO,ADEMAS CURIOSO ES QUE UD ESCRIBIERA INCOGNITO, PUES TIENE QUE VER CON LA VIDA DEL FILOSOFO QUE ANALISO(SPINOZA) DE ORIGEN PORTUGUES-ESPANOL JUDIO, SERA OTRO LIBRO QUE LEERE DE UD., BUENO UN GUSTO DE CONOCER SU OBRA Y ESPERO SIGA TRABAJANDO PARA DARNOS ALGUN BUEN MOTIVO PARA LEER, MAURICIO from NY</p>
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		<title>Comment on transmutation of emotions by Maria</title>
		<link>http://mariaespinosa.com/blog/transmutation-of-emotions/comment-page-1/#comment-34</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Sun, 07 Aug 2011 20:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://mariaespinosa.com/blog/?p=71#comment-34</guid>
		<description>I don&#039;t think that for me there is a short cut.  Only after a lot of shamatha practice-- simple sitting meditation, being aware of the breath,--for hours, days, does my mind become calm and clear enough to be aware of this energy in a visceral way and aware enough to shift it. For other people who are swifter, more fortunate, more accomplished, it may take a matter of seconds.
However, when I have been meditating a lot --when I am in a generally more aware and mindful state--this is easier.
Also, even without meditation, often I find myself thinking &quot;I can choose my response.&quot; ie: a hassle over the phone with a utility bill...I can take a deep breath, pause, and choose not to get bent out of shape, can choose to be calm, pleasant (most of the time!)</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think that for me there is a short cut.  Only after a lot of shamatha practice&#8211; simple sitting meditation, being aware of the breath,&#8211;for hours, days, does my mind become calm and clear enough to be aware of this energy in a visceral way and aware enough to shift it. For other people who are swifter, more fortunate, more accomplished, it may take a matter of seconds.<br />
However, when I have been meditating a lot &#8211;when I am in a generally more aware and mindful state&#8211;this is easier.<br />
Also, even without meditation, often I find myself thinking &#8220;I can choose my response.&#8221; ie: a hassle over the phone with a utility bill&#8230;I can take a deep breath, pause, and choose not to get bent out of shape, can choose to be calm, pleasant (most of the time!)</p>
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		<title>Comment on transmutation of emotions by mario</title>
		<link>http://mariaespinosa.com/blog/transmutation-of-emotions/comment-page-1/#comment-33</link>
		<dc:creator>mario</dc:creator>
		<pubDate>Sun, 07 Aug 2011 19:49:19 +0000</pubDate>
		<guid isPermaLink="false">http://mariaespinosa.com/blog/?p=71#comment-33</guid>
		<description>I am interested on the &quot; what  and  how to do it &quot;.Most articles usually tell you  broad
stories, experiences, descriptions of situations, circumstances, anecdotes,etc.
but they don&#039;t lay out the steps to effectively shift from a negative mental-emotional state to a calm, positive out look of  circumstances, incident  .plesae, elaborate on this.Thanks</description>
		<content:encoded><![CDATA[<p>I am interested on the &#8221; what  and  how to do it &#8220;.Most articles usually tell you  broad<br />
stories, experiences, descriptions of situations, circumstances, anecdotes,etc.<br />
but they don&#8217;t lay out the steps to effectively shift from a negative mental-emotional state to a calm, positive out look of  circumstances, incident  .plesae, elaborate on this.Thanks</p>
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		<title>Comment on at last the website by Jane Rice</title>
		<link>http://mariaespinosa.com/blog/at-last-the-website/comment-page-1/#comment-4</link>
		<dc:creator>Jane Rice</dc:creator>
		<pubDate>Fri, 23 Oct 2009 15:17:53 +0000</pubDate>
		<guid isPermaLink="false">http://mariaespinosa.com/blog/?p=12#comment-4</guid>
		<description>Hello Maria,

I met you briefly yesterday evening at the JCL. I look forward to reading Incognito. As a poet, I am interested in psychological premise so loved the opening of your book. I&#039;ve long been interested in Spain 1492 and was intrigued by the fact you chose to approach the subject from the perspective of &quot;hiding.&quot; 

You might also be interested in checking out the online literary journal qarrtsiluni  (that is the speliing) I am very admiring of their journal, the work of two editors Beth and Dave. There are also poems of mine. You might like to have a look at &quot;Go My Uncle and Fetch the Bride.&quot; It relates to last night&#039;s discussion. The question of artfulness vs. combat.  To me a quiet statement can be a powerful one! A bridge not everyone accepts.

All best,
Jane</description>
		<content:encoded><![CDATA[<p>Hello Maria,</p>
<p>I met you briefly yesterday evening at the JCL. I look forward to reading Incognito. As a poet, I am interested in psychological premise so loved the opening of your book. I&#8217;ve long been interested in Spain 1492 and was intrigued by the fact you chose to approach the subject from the perspective of &#8220;hiding.&#8221; </p>
<p>You might also be interested in checking out the online literary journal qarrtsiluni  (that is the speliing) I am very admiring of their journal, the work of two editors Beth and Dave. There are also poems of mine. You might like to have a look at &#8220;Go My Uncle and Fetch the Bride.&#8221; It relates to last night&#8217;s discussion. The question of artfulness vs. combat.  To me a quiet statement can be a powerful one! A bridge not everyone accepts.</p>
<p>All best,<br />
Jane</p>
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